After learning how to breathe during Ru meditation, listen to this audio to guide your practice of Ru breathing in a daily basis. Enjoy!
Ru (Confucian) meditation is based upon a disciplined method of breathing. I wrote and recorded these three audios to explain the essential aspects of the method of Ru breathing. Transcript […]
Have you ever started a meditation program, only to give up because the demands are too stringent? Do you find it hard to meet the requirements of a meditation program […]
Brief instructions for quiet-sitting (a Ruist form of meditation) are available on InsightTimer, the world’s most popular meditation app. You can access the audio here or by search the app […]