After learning how to breathe during Ru meditation, listen to this audio to guide your practice of Ru breathing in a daily basis. Enjoy!
How to Breathe during Ru Meditation
Ru (Confucian) meditation is based upon a disciplined method of breathing. I wrote and recorded these three audios to explain the essential aspects of the method of Ru breathing. Transcript […]
Instructions for Quiet-Sitting
Brief instructions for quiet-sitting (a Ruist form of meditation) are available on InsightTimer, the world’s most popular meditation app. You can access the audio here or by search the app […]
Quiet Sitting: A Beginner’s Guide to Ruist Meditation
The purpose of this booklet is to provide simple, practical advice for starting a practice in quiet-sitting, a form of meditation practiced by Ru (Confucians) since the 11th century.