Follow us

  • facebook
  • twitter
Ruist Association of America, Inc.

  • Home
  • What is Ruism?
  • Resources
    • How to Be a Ru
    • Quiet Sitting: A Beginner’s Guide to Ruist Meditation
    • How to Celebrate Tomb-Sweeping Day
    • Stone Chimes: A Modern, English Adaption of the Analects
    • The Xinjing or Heart Scripture
    • Ru: A Podcast of Global Confucianism
    • The Confucian Podcast
  • About Us
  • Join
  • Home
  • What is Ruism?
  • Resources
    • How to Be a Ru
    • Quiet Sitting: A Beginner’s Guide to Ruist Meditation
    • How to Celebrate Tomb-Sweeping Day
    • Stone Chimes: A Modern, English Adaption of the Analects
    • The Xinjing or Heart Scripture
    • Ru: A Podcast of Global Confucianism
    • The Confucian Podcast
  • About Us
  • Join
Resources

Quiet Sitting: A Beginner’s Guide to Ruist Meditation

Written by Ben Butina, Ph.D.

The purpose of this booklet is to provide simple, practical advice for starting a practice in quiet-sitting, a form of meditation practiced by Ru (Confucians) since the 11th century.

Tweet
Share
Pin
Share
meditation

Previous

Ruism in Early America

Next

Paying Attention

Our Mission

The Ruist Association of America, Inc. is a non-profit organization that shares the treasures of the Ruist tradition with anyone who desires to live a better life and to improve themselves, their families, their communities, and the world.

Recent Articles

  • A Companion on the Journey
  • How to Celebrate Confucius Day
  • Human Nature & Housing
  • The Courage To Do Right
  • The Right Demeanor

Recommended Reading

  • Confucianism: A Short Introduction
  • Mengzi: With Selections from Traditional Commentaries
  • Ru Meditation: Gao Panlong (1562-1626 C.E.)
  • The Wrong of Rudeness: Learning Modern Civility from Ancient Chinese Philosophy

Links

  • Stone Chimes: A modern English adaptation of The Analects of Confucius, searchable by book, topic, or person.
  • The Great Learning & The Doctrine of the Mean: An online teaching translation by Robert Eno.
  • Mengzi: A Chinese & English version of Mencius.
  • Liji: A Chinese & English version of The Book of Rites.
  • Xiao Jing: A Chinese & English version of The Classic of Filiality.
  • Yangzi Fayan: In Chinese & English.
  • The Western Inscription: An English translation.
  • Friends from Afar: An English-speaking Facebook group on Ruism as a way of life.

Think About This...

When dealing with the world, the noble person isn’t prejudiced for or against anything. They just do what’s right.

— Kongzi

Ruist Association of America, Inc.

Copyright © 2026 Ruist Association of America, Inc. — Designed by WPZOOM