Quiet Sitting: A Beginner’s Guide to Ruist Meditation

The purpose of this booklet is to provide simple, practical advice for starting a practice in quiet-sitting, a form of meditation practiced by Ru (Confucians) since the 11th century.

About the Author

Ben Butina, Ph.D.
Ben is the President and co-founder of the Ruist Association of America, Inc. and Friends from Afar, an English-speaking Ruist discussion group on Facebook. He's also the creator of Stone Chimes, a modern English adaptation of the Analects of Confucius.