After learning how to breathe during Ru meditation, listen to this audio to guide your practice of Ru breathing in a daily basis. Enjoy!
Recent Posts
How to Breathe during Ru Meditation
Ru (Confucian) meditation is based upon a disciplined method of breathing. I wrote and recorded these three audios to explain the essential aspects of the method of Ru breathing. Transcript […]
How Does a Noble Person Behave During a Pandemic?
Fourteen years! For fourteen years, Zilu had been following this dreamer on his fool’s errand! And for what? To die like a dog on the side of the road!? Would […]
The Importance of Memorization
After a long, cold winter, you’re anxious to get outside and enjoy the early spring sunshine. You call your dog and head to the neighborhood park for a long walk. […]
Is Ruism Just for Asians?
Ruism (sometimes called “Confucianism”) began in China more than 2,500 years ago. This tradition has had such a profound influence on Asian culture that some Westerners wonder if it’s strictly […]