Every human culture has music and every human being has some relationship to music. Some view music as nothing more than a pleasant distraction. Others have built their entire identities […]
Although Kongzi (Confucius) held a few government positions, he spent most of his life as a teacher. We can never know what a day in Kongzi’s “classroom” was like, but […]
In 2012, a lexicologist, a phonetician, a poet, a debating champion, a crossword maker, and several authors gathered at Sydney University in Australia. Their mission? To create a new word to describe “the practice of ignoring […]
After learning how to breathe during Ru meditation, listen to this audio to guide your practice of Ru breathing in a daily basis. Enjoy!
Ru (Confucian) meditation is based upon a disciplined method of breathing. I wrote and recorded these three audios to explain the essential aspects of the method of Ru breathing. Transcript […]