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Ruist Association of America, Inc.

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  • Home
  • What is Ruism?
  • Resources
    • How to Be a Ru
    • Quiet Sitting: A Beginner’s Guide to Ruist Meditation
    • How to Celebrate Tomb-Sweeping Day
    • Stone Chimes: A Modern, English Adaption of the Analects
    • The Xinjing or Heart Scripture
    • Ru: A Podcast of Global Confucianism
    • The Confucian Podcast
  • About Us
  • Join
Ruist Basics

Guided Ru Breathing Meditation

Written by Bin Song, Ph.D.

After learning how to breathe during Ru meditation, listen to this audio to guide your practice of Ru breathing in a daily basis. Enjoy!

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How to Breathe during Ru Meditation

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Our Mission

The Ruist Association of America, Inc. is a non-profit organization that shares the treasures of the Ruist tradition with anyone who desires to live a better life and to improve themselves, their families, their communities, and the world.

Recent Articles

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Recommended Reading

  • Confucianism: A Short Introduction
  • Mengzi: With Selections from Traditional Commentaries
  • Ru Meditation: Gao Panlong (1562-1626 C.E.)
  • The Wrong of Rudeness: Learning Modern Civility from Ancient Chinese Philosophy

Links

  • Stone Chimes: A modern English adaptation of The Analects of Confucius, searchable by book, topic, or person.
  • The Great Learning & The Doctrine of the Mean: An online teaching translation by Robert Eno.
  • Mengzi: A Chinese & English version of Mencius.
  • Liji: A Chinese & English version of The Book of Rites.
  • Xiao Jing: A Chinese & English version of The Classic of Filiality.
  • Yangzi Fayan: In Chinese & English.
  • The Western Inscription: An English translation.
  • Friends from Afar: An English-speaking Facebook group on Ruism as a way of life.

Think About This...

When you find good in yourself, steadfastly approve it; when you find evil in yourself, hate it as something loathsome.

— Xunzi

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