Ru (Confucian) meditation is based upon a disciplined method of breathing. I wrote and recorded these three audios to explain the essential aspects of the method of Ru breathing. Transcript […]
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Fourteen years! For fourteen years, Zilu had been following this dreamer on his fool’s errand! And for what? To die like a dog on the side of the road!? Would […]
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Is Ruism Just for Asians?
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Civility
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How is Quiet-Sitting Different From Other Kinds of Meditation?
Have you ever started a meditation program, only to give up because the demands are too stringent? Do you find it hard to meet the requirements of a meditation program […]
Instructions for Quiet-Sitting
Brief instructions for quiet-sitting (a Ruist form of meditation) are available on InsightTimer, the world’s most popular meditation app. You can access the audio here or by search the app […]
The Audition
Suppose you’re the lead singer of an up-and-coming rock band. Your lead guitarist just left the band to join another group, so you’re auditioning new players. I answer your Craigslist […]